Why it rocks: “A walking lunge is the best exercise to mimic your gait (walk) and target the glutes to support that movement,” says Weissman. “You can work so many muscles that help ...

you can use an elliptical machine to improve your cardiovascular fitness and strengthen your chest, back, biceps, triceps, core muscles, glutes and hamstrings. To help you find the best home ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you ...

We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you” resolutions included new classes and workouts to try, rather ...