Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

So functional training will look different for everyone ... you have injuries or take multiple medications, it’s always best ...

‘Functional training (a.k.a. functional fitness ... your studio and looking at the options to find which will work best for ...

Chest exercises can help you build strength, functional fitness as well as improve your posture while aiding in day-to-day activities. The classic exercise for having an amazing chest pump.

Functional strength training can help you keep you doing the ... ups and lunges would improve your speed and endurance, but the best thing to do to get better at running is, well, running.