They are especially important for people who adhere to a vegan or vegetarian diet. Arguably, the best sources of iron are ...

While it’s always best to fulfill your iron needs through a diet high in iron-rich whole foods, supplements may sometimes be necessary to help you reach your daily iron needs. Many types of iron ...

The good news, though, is that you can beef up (pun intended) your body’s stores by adding a few key ingredients to your diet. But before we get into the best iron-rich foods out there ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

“The best budget-friendly iron supplement is the ... Nabielski recommends FullWell Iron Bump for a gentle, food-based iron supplement. “FullWell Iron Bump is a great choice, as it combines ...

omega-3 fatty acids and iron. And you can increase all of these by eating some of the best foods for hair growth. By signing up, you will receive newsletters and promotional content and agree to ...