A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

Strengthening your knees doesn't require fancy equipment or long hours of training. With a combination of specific exercises, a balanced diet, and proper care, you can ensure the health of your ...

by gradually and meticulously fortifying them with resistance exercise. 'Loading the knee is almost always the best way to strengthen tissues around the knee,' says Aunger. 'Adaptive changes ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

I always remind them that strengthening ... Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core. Start on all fours with your palms and ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support the ...

Start in a high plank with hands on flat side of Bosu ball and round part on floor. (Modify with knees on floor.) Press ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.