When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

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Armed with one of the best kettlebells for weightlifting, the world could be your oyster when learning kettlebell exercises ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Overwhelmed by the thousands of workouts online ... With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...