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Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
The makeup of your gut microbiome is unique, shaped by factors such as diet, lifestyle, genetics, and even environmental ...
Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...
Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...
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Winter brings its share of health concerns, and superfood amla offers a natural boost—but do we root for fresh or pickled?