Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

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When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Alice (Third year, BA History of Art) Whether you can relate to the testimony above, or just want to learn more about what exercise is best for you and how to do it, this beginners guide is for you.

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

If you don’t believe us, try adding these 5 kettlebell exercises for beginners to your routine. You just need one or two of the best kettlebells for weightlifting, an exercise mat that will support ...

Overwhelmed by the thousands of workouts online ... With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them ...