With so many benefits ... daily had lower rates of premature death from cardiovascular disease, Alzheimer's, and other causes compared to those who seldom or never consumed olive oil.

Fitfluencers are claiming that drinking a shot of olive oil in the morning is beneficial. But is it, really? We asked RDs ...

The ‘liquid gold’ is a staple of the Mediterranean diet – but should you add a spoonful to your morning routine? Biologist ...

Medically reviewed by Suzanne Fisher, RD Olive oil is extracted from the fruit of the olive tree (Olea europaea L.). It is ...

I bet at the end of this article, you will recommend him to gulp at least one heaping tablespoon of extra virgin olive oil twice daily, straight from the bottle. Olive oil is known to increase men ...

A new study has measured the heart health benefits of ... from going on a daily walk to taking care of your mental health – consuming 20ml of raw, uncooked olive oil per day feels like a simple ...

Neither they, nor the research team, knew which oil they were being given. Each person had to take 20ml of olive oil a day (about 2 dessert spoons full) raw. It is very important that the oil was ...

Whole aisles of food halls are dedicated to its many varieties and we are well versed in such terms as ‘cold pressed’ and ‘single origin’ as well as its health benefits. Just in case we’ve become ...

But what exactly are the benefits and which skin types is it best suited for? Here, a consultant dermatologist breaks down everything you need to know. Stick with us. Olive oil is rich in fatty ...