Foods rich in fiber, like oatmeal, can be included in moderation ... Oats contain beta-glucan, a soluble fiber associated ...

Studies suggest eating oatmeal can give heart health benefits and more. Learn more about 5 amazing health benefits of oats. Studies have shown that plant-based diets offer a plethora of health ...

5. Protects Skin: Oats have been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. According to The American Academy of Dermatology, ...

Oats have been used for centuries to treat skin conditions. Colloidal oatmeal is a finely ground oat-based skincare ingredient that treats dry skin, eczema, and skin irritation. As an over-the ...

In recent years, oatmeal has gained popularity as one of the most versatile and healthy breakfast foods. This whole grain ...

When it comes to natural skincare remedies, oatmeal and yogurt are a match made in heaven. These humble kitchen ingredients ...

Smoothie bowls are the new health trend sweeping across Africa. Blended oats serve as the secret ingredient to thicken your ...

Oats contain a type of soluble fibre called beta-glucan, which lowers blood glucose and cholesterol levels, and reduces the ...

Here are some health and weight loss-related benefits of this nutritious meal: Oatmeal keeps you feeling full and helps regulate bowel movements: Dietary fiber, particularly soluble fiber ...

Oatmeal baths aren't just for adults, they're great for babies too - especially for treating diaper rash. Here's what you need to know about the benefits of oatmeal baths and how to make one for ...