tea and nuts — including berries and unprocessed cocoa." These compounds, she said in the release, have known cardiovascular health benefits. After eating their breakfasts and having a brief ...
Polyphenols present in the food can also have health benefits. “Chocolate could say it’s 75%, 85% cocoa or chocolate solids, but actually depending on how it’s processed, where it’s ...
Flavonoids may have the following heart health benefits: Dark chocolate can improve brain health Due to the cardiovascular benefits mentioned above, Hunnes says flavonoids can help increase blood ...
Dark chocolate, especially with a cocoa content of 70% or higher, is more than just a sweet indulgence; it's linked to multiple health benefits backed by science. In a 2018 study from Loma Linda ...