Flavonoids may have the following heart health benefits: Dark chocolate can improve brain health Due to the cardiovascular benefits mentioned above, Hunnes says flavonoids can help increase blood ...
Polyphenols present in the food can also have health benefits. “Chocolate could say it’s 75%, 85% cocoa or chocolate solids, but actually depending on how it’s processed, where it’s ...
tea and nuts — including berries and unprocessed cocoa." These compounds, she said in the release, have known cardiovascular health benefits. After eating their breakfasts and having a brief ...
Dark chocolate, especially with a cocoa content of 70% or higher, is more than just a sweet indulgence; it's linked to multiple health benefits backed by science. In a 2018 study from Loma Linda ...