When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

The bench press is a staple chest day move, and it also targets your triceps in your upper arms, your deltoids in your ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.