4 Most Effective Gym Workouts For Sculpted Abs
A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.
5 Standing Ab Exercises To Slim Your Waist in 30 Days
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.
The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
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20-Minute Home Workout to Strengthen Arms, Shoulders, Back, and Abs
With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...
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The Perfect Workout to Get Antonela Roccuzzo's Abs
Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.
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20 minute weight bench workout to enhance total body strength and muscle
Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.