The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

Chair yoga -- it’s the latest exercise trend making waves on social ... A 22-minute seated chair yoga session suitable for beginners and seniors. This video is part of a 28-day series available ...