It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

nothing stops you from jumping into a beginner reformer class. Always speak to your local studio first and read the class ...

Although, that doesn’t mean it should be mistaken as being ‘easier’, as mat Pilates can work up a serious sweat, or that beginners can’t do reformer Pilates. Both reformer and mat Pilates ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

Below, a guide to reformer Pilates for beginners. Reformer Pilates is practiced on a reformer machine, originally designed by Joseph Pilates, the creator of Pilates. The reformer machine sits low ...

I would also advise that complete beginners should attend reformer Pilates classes before getting on a machine by themselves, but once you're au fait with the machine and safety measures ...

Although slow-moving, the one thing reformer Pilates has done this week is force me to slow down. I jumped from the beginners class straight into the intermediate/advanced, but each exercise in ...