However, tai chi is much more than a gentle exercise; it is a martial art with real-world applications for self-defense. Tai chi techniques, though typically practiced slowly, can be applied with ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves ...

They released a video of a physical exercise routine using basic Tai Chi moves on YouTube on April 20, hoping to inspire people to stay fit while being stuck at home to prevent the spread of the ...