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Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

After all, it's just a heavy disc you slide onto a barbell ... about purchasing individual Olympic weight plates and you want to go all in, then this set from Primal is ideal.

The traditional barbell bench press enables ... left in the tank at the end of your set," Angelino explains. "It's important ...

Although barbell rows are probably the only exercise among the BIG 5 that doesn't involve you potentially crushing yourself under immense amount of weights, it is still advised to be extra ...