Do you need the best weight plates? After all, it's just a heavy disc you slide onto a barbell. If that's what you think, you're wrong, big time! These home weights are more sophisticated than ...

However, one common question among gym enthusiasts is, “How much does a barbell weigh?” This is because barbells come in ...

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...