Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

holding a barbell with your hands a little wider than shoulder distance apart. Keep your back straight and lift or ‘shrug’ ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Here are some effective barbell exercises for arms, that help to tone and strengthen your upper body muscles. Stand with feet shoulder-width apart, holding a barbell with an underhand grip.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Your shoulders stay open, don't drop them even when the barbell is in the lowermost position ... you won't impress anyone performing exercises with a bad form and injuring yourself.