This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Want a strong, defined back like Dana Linn Bailey? We've got the perfect routine for you! Discover the five key exercises to ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Meadow rows can also be easier on your lower back too. In fact, in an interview with Tiger Fitness, John Meadows says this is ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Fitness Director Andrew Tracey's upper body barbell blaster, for example, is perfect. A ten-to-one ladder that only requires a barbell, it's ideal for days when you don't have long to train, or for ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

Push to failure on every set until you reach 100 reps. Take on This 6-Move Barbell Workout for Full Body Gains in 30 Minutes ...