This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Want a strong, defined back like Dana Linn Bailey? We've got the perfect routine for you! Discover the five key exercises to ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

Meadow rows can also be easier on your lower back too. In fact, in an interview with Tiger Fitness, John Meadows says this is ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

Fitness Director Andrew Tracey's upper body barbell blaster, for example, is perfect. A ten-to-one ladder that only requires a barbell, it's ideal for days when you don't have long to train, or for ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Push to failure on every set until you reach 100 reps. Take on This 6-Move Barbell Workout for Full Body Gains in 30 Minutes ...

These days innovation replaces the boredom people feel while performing a certain exercise. Try out trap bars.