A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Then press the band up over your head, extending both arms fully into an overhead press. Release back down to the starting position and repeat 10 times. These exercises are performed with a looped ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

Adding resistance band shoulder exercises will help get you there ... which affects the movement where you would press your arm behind you,” Germano explains. She adds that it’s a great ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

Resistance band leg workouts for beginners and resistance band arm workouts for beginners, at the ready. So far so good - but what's better than one fitness trend? That's right: combining two.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.