One of the most significant advantages of ballet conditioning is the natural and effortless improvement in posture it fosters ...

Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

Get ready for ballet-inspired burn! In just 15 minutes, Action Jaclyn’s no-equipment workout will sculpt long, lean legs with 10 quick, intense exercises. Perfect for your mat or as part of her ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique ... a very hard time building muscle in my legs so I've tried to really focus on that ...

Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to ... not to mention ballet, bootcamp, boxing and TRX.