Medicine ball squats are a staple in the CrossFit world and an excellent choice for those looking to build strength, stability, and muscular endurance. This compound movement engages multiple muscle ...

Start in a high plank with hands on flat side of Bosu ball and round part on floor. (Modify with knees on floor.) Press ...

Swiss ball leg raises Swiss ball leg raises take a degree of existing core strength to do safely. If you feel the exercise in your lower back, bend your knees to reduce the intensity, and if your ...

And lift the ball straight up ... All right, so out with the right leg, ball stretches out, twist to the right side. Switch sides. You'll notice you're going to get a good cardiovascular work ...

your legs and your hips. And use your upper body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

Leg exercises target some of your body’s biggest ... Staggered Stance Romanian Deadlift x 8-12 reps each side, 3 sets Plant the ball of one foot a little behind you and keep the weight in ...

Looking for a quick, conditioning workout that'll help sculpt and tone? This 12-minute workout from Kelsey Wells is the ...