v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies ... it's going to work your stationary leg as ...

Additionally, the National Council on Aging and the CDC recommends seniors practice Tai Chi - a slow-moving martial art form that emphasizes balance and flexibility as you flow through stances.

"Anything that gets people moving ... balance, such as peripheral neuropathy, or anything that affects their gait, like Parkinson's and arthritis," adds Dr. Catic. Even very active seniors ...