Balance naturally declines with age but there are ways to combat this. Doing a mix of strength and flexibility training will ...

This article lists five exercises that can specifically improve your cerebellar coordination. And, it provides an easy way to ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

Disciplines like yoga, Tai Chi, and Qi Gong increase body awareness, reduce stress, and boost balance. 4. One-legged ...

Balance is key in speed skating. One of the best ways to improve balance is through one-foot glides. Simply push off gently ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

Researchers at University of Tsukuba developed a method for classifying the balance ability of athletes into two-leg and one-leg types for each sport using quantitative indexes. This method revealed ...