As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

Your posture will benefit in part because dumbbells open your body up to do the row, which may be the single most critical back exercise out there. It’s an exercise that trains rhomboids ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Your posture will benefit in part because dumbbells open your body up to do the row, which may be the single most critical back exercise out there. It’s an exercise that trains rhomboids ...

From functional movements to compound exercises, dumbbells combine strength and cardio into a time-efficient package ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.