Build a stronger back, biceps and core with this 7-move gym workout
This 7-move back and biceps session from fitness trainer Davis Diley is ideal for those looking to strengthen their upper ...
T34 年
Best back exercises to reduce back pain, gain muscle and get a V shape
The best back exercises can give you a more muscular ... You can do lat pulldowns in the gym using a cable machine or at home on a multi-gym. Set the weight, grab the handle and sit down on ...
来自MSN15 天
15 Bodyweight Exercises to Build Your Back Outside the Gym
As any busy guy can tell you, there will be days when you miss out on your typical workout and be forced to adjust. You might not have access to a gym or the equipment you're used to training with ...
Women's Health1 年
Back and bicep workout guide: 3 reasons to do one + 7 best exercises
fitness manager and elite personal trainer at Third Space London, to give us all the intel on why you need to exercise them together, plus which moves target your back and bicep best. As with ...
Tom's Guide1 个月
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...