If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

So forward and back is an important way to reestablish ... Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from consistently looking at your smartphone.

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

If you lay back on this device for 10 minutes a day ... a physical therapist and certified exercise physiologist, a neck stretching device like this one could help counteract the issues with ...

As you move your chin back, feel your neck stretch upward. Hold for 10 seconds and work up to 30 seconds. You can perform this lying down or standing, if you prefer. Ms. Plemmons does it in the ...

The recently launched Neck Cloud is a simple, portable device, designed to reduce and manage neck and back pain by addressing ...