The nuchal ligament is a key structure that helps support the weight of your head, playing a vital role in good posture and ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what stretches to do when you wake up with achy muscles and joints. Although you can’t completely ...

Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

If you lay back on this device for 10 minutes a day ... a physical therapist and certified exercise physiologist, a neck stretching device like this one could help counteract the issues with ...

Neck stiffness or pain can happen after sudden injuries, like whiplash in a car accident, or from the day-to-day strain of looking at computers or screens. About one-third of Americans will ...