This exercise also strengthens the muscles that support the lower spine as you maintain good and upright posture, which is ...

There are multiple fly variations, depending on the gear ... higher-level tips from Samuel to dive deeper into the exercise. Lie back on the bench, then press the dumbbells up above your chest ...

While the cable rear delt fly exercise (a personal favourite of the fitness coach) targets the real delts, upper back muscles, traps and rhomboid, the straight arm pulldown helps work out the ...