Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Here, Gaddour shares five exercise machines you should swear ... or lower back. The result: All pain and barely any gain. Try This Instead: Goblet Squats Apart from working just about your entire ...

What sets the Gazelle Pro Leg Press apart from the various leg press machines available ... squats because of back problems or instability, it's a fantastic substitute workout.