Your healthcare team can best guide you on options to help with snoring or sleep concerns. Aromatherapy uses essential oils to help improve physical, mental, or spiritual health. Essential oils ...
One review found that essential oils extracted from plant ... A review found that lavender essential oil was associated with improved sleep quality in people who didn't have insomnia or other ...
Using essential oils, also known as aromatherapy, has become a popular ... and can help you sleep better. Lavender also has antibacterial properties. Peppermint oil can help with tension headaches ...
According to the National Association for Holistic Aromatherapy (NAHA), essential oils such as lavender ... and even improve sleep quality. It’s often referred to as the “universal” oil ...