With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Elsa Pataky, known for her healthy lifestyle and passion for fitness, has revealed details of her intense workout routine to ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Bodyweight exercises can be performed anywhere ... Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm straight up in front of you until ...

Hands, arms beside. Slowly lower up and down ... The lower ones are sometimes a little harder to pop. Now remember, with ab exercises, this is not going to get rid of belly fat.

By focusing on exercises that target the lower abs, individuals can achieve a more ... bend your knees and open your feet as wide as your hips. Relax the arms by your sides. Pull the naval in ...

Use one of these at-home ab workouts to get started. Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment.