While many natural foods have anti-inflammatory properties, the ones on the list below belong in nearly everyone’s kitchens.

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

Shatavari is a rejuvenating herb that balances the body's energy and boosts immunity by supporting digestion and nourishing ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Experiment with these and other anti-inflammatory herbs and spices by challenging yourself to incorporate one into each meal, says McGrew. "Sprinkle some cinnamon in your morning oatmeal while ...

the Ayurvedic anti-inflammatory approach stands as a valuable framework for modern health. Also, Ayurveda advocates for use of herbs and combinations like Berberine, Guggulu, Triphala, etc., ...