Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Scapular punches isolate the serratus anterior by imitating a punching motion. Lie on your back with knees bent and feet flat ...

Whether you are a weekend warrior or a pro athlete, these injuries can happen to anyone and should be treated holistically.

Special teams coordinator raved about Markquese Bell, whose reported shoulder dislocation will cost him the rest of the 2024 ...