Stylist1y
Feeling stressed? How to use the 5-senses method to reset your nervous system and achieve inner calm
This all serves to quieten your amygdala down and activate your parasympathetic nervous system instead, calming down those stress hormones that cause you to feel imbalanced and have those physical ...
Ideal Home on MSN11d
5 calming Christmas scents recommended by fragrance experts - take the stress out off the festive season this year
M agical as the run-up to Christmas can be, there are times when it can all get a bit much – especially if you’re the ...
Science Daily1mon
The roots of fear: Understanding the amygdala
The work is published Oct. 30 in the American Journal of Psychiatry. "The amygdala is central to emotion processing in the brain, and is known to contribute to fear and anxiety," said Drew Fox ...
Medical Xpress1mon
The roots of fear: Scientists identify new cell clusters in amygdala for anxiety treatment
The work is published in the American Journal of Psychiatry. "The amygdala is central to emotion processing in the brain, and is known to contribute to fear and anxiety," said Drew Fox, associate ...