In case you needed any more permission to have a midday lie down, a new study has highlighted a link between afternoon naps and prolonged brain health. The research, which was published in Sleep ...

Taking short afternoon naps, also known as power naps, can significantly improve both mental and physical well-being. These ...

During the day, you may feel drowsy and tired at times when your body goes through the mid-day blues and you need that extra ...

Now that she's working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes.

But there’s actually a right way to nap to get the best brain benefits. Here’s what the science shows, plus five ways to get the most out of an afternoon siesta. We tend to take naps because ...

Designed with relaxation in mind, recliners can provide a cozy and stylish spot to kick back in your home. Whether you want one for watching TV in the living room or reading in the bedroom, the ...

Winston Churchill apparently recharged himself with an afternoon nap, and former American President Bill Clinton did the same between meetings. These days the practice of an afternoon nap has ...

Power lunches are accepted, why not power naps? Every worker is allowed a break in afternoon, why not make it something that restores mental health and performance?" We learned it in kindergarten ...

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. "A lot of times, I don’t go in with the intention of taking a nap ...