Taking short afternoon naps, also known as power naps, can significantly improve both mental and physical well-being. These ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an afternoon nap and still get quality shut-eye when the world goes dark.

In case you needed any more permission to have a midday lie down, a new study has highlighted a link between afternoon naps and prolonged brain health. The research, which was published in Sleep ...

A work filmed in a room at the Washington Square Hotel in New York, created with the technique of multiple exposure. Scenes of a nude couple are overlaid with images of natural phenomena, such as ...

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. "A lot of times, I don’t go in with the intention of taking a nap ...

But there’s actually a right way to nap to get the best brain benefits. Here’s what the science shows, plus five ways to get the most out of an afternoon siesta. We tend to take naps because ...