Butter bean and vegetable stew. A staple in many African homes is the comforting and delicious butter bean and vegetable stew ...

Before tackling more complicated recipes, it's important to know the building blocks of African vegetarian soups. Most ...

Meanwhile, make soup: Add 2-3 tablespoons oil to medium pot ... Cook until onion is translucent, 7-10 minutes. Add beans and stock and simmer 20-25 minutes. Purée until nearly smooth, season ...

Drain the soaked beans and discard the water. Place the beans, ham hocks, chicken broth, and bay leaf in a soup pot; do not add salt at this stage. Bring to a boil and simmer for about 1 hour ...

South African Bunny Chow With Butter Beans South ... Spiced Carrot and Butter Bean Soup A deliciously creamy Spiced Carrot ...