Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it ...

However, not all exercises are created equal, and understanding the difference between aerobic and anaerobic workouts can help you make informed choices about your fitness routine. We spoke to ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...