That's why I've put together five of the best aerobic workouts to lose weight ... between moderate and fast-paced intervals.

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

Dr Micheal Mosley was known for his diet and fitness expertise and has helped thousands of people to lose weight over the ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

Adults should do muscle-strengthening exercises twice a week, as well as aerobic exercise ... If people want to lose weight, they often drastically cut calories and along with that they’ll ...

wp:paragraph --> For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise ... weight loss. What and how much you eat has a far greater impact on how much weight you lose ...

Unfortunately, and we're sorry to be the bearer of bad news, you have no real control over where you'll lose the ... to drop weight, few exercises are better than short, sharp cardio bouts.

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without ... of high intensity aerobic exercise, as well ...