Reformer Pilates is the low-impact workout beloved by celebs including ... “Unless you’re at an intermediate or advanced level, I wouldn’t recommend doing reformer Pilates at home ...

Unlike other types of equipment, the pilates reformer provides a true full-body workout, literally from head to toe. “It also takes years (decades even) to get to a true advanced level ...

After all, professional athletes use it for cross-training ... that I had signed up for an Intermediate/advanced class. While observing me on the reformer bed, Shauna asked if I lifted weights.

Reformer pilates is more than just a fitness trend – it’s the antidote to lockdown living. Here’s all the benefits of the strengthening and stretching workout. Reformer pilates isn’t a new ...

“The reformer machine helps balance muscle development and ensures proper alignment during exercises.” Stefan also explains that as research develops, pilates instructors and the fitness world ...

It's always feet-in-straps time when you workout at home. Image: @yourreformer. We’re the first to admit, there’s nothing quite like the endorphins hit from a reformer Pilates class at your favourite ...

Both reformer and mat Pilates offer a low-impact, full-body workout and, by the end of either session, you can expect your core, glutes, shoulders, inner thighs and erector spine muscles to be ...

Which is better for Pilates at-home workouts: reformer or mat? I did a two-week Pilates challenge – and here’s how it changed ...