The condition involves tendinopathic change of the gluteus medius and/or gluteus minimus tendons [Lesquene 2008]. The gluteus medius and minimus muscles act as abductors of the hip. In GT, it is ...

When it comes to running, the hips play a central role. One group of muscles often neglected by runners: the hip abductors.

Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...

Former Women's Physique Olympia Dana Linn Bailey offered tips on growing the upper glute shelf using the abductor machine.

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Clamshells focus on the external hip, specifically the gluteus medius and minimus. Lie on your side with your hips and knees ...

Stretch the bottom of your foot to target the abductor hallucis in this way: Stand up straight with your feet hip-width apart. Step back with the injured foot, resting the bottom of your toes on the ...