Strengthening and toning the abdominal muscles not only improves the aesthetic appeal but also contributes to overall fitness. Yoga strengthens and tones your abs while improving overall health ...

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Court Orders Brad Pitt To Show Proof In Ongoing Legal Dispute With Angelina Jolie Angelina Jolie has scored a major victory in her ongoing legal battle with Brad Pitt, as a Los Angeles judge ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

“This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas and air in the stomach,” says yoga teacher Francesca Hunt. To do the ...