You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...

Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

As such, core strength exercises, like reverse crunches ... The reverse crunch is a version of the ab crunch,' explains Graeme Woodward, a UK Athletics Level 3 performance coach, UKSCA accredited ...

"The workout below is focussed on the external core by performing a variety of different crunches targeting the upper, middle and lower abs as well as the obliques," Jermaine explains. "We will ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...