Washboard abs are just six minutes away. Fitness expert Erica Stenz has three dynamic moves to whittle your waist, strengthen ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

5-minute abs workout: get a six pack with this FAST abs workout for women and men One difficulty working the abs is that they are high load-bearing muscles, meaning you will need to bomb them ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Chad Michael Murray maintains his abs for the best reason possible. Murray, 43, opened up about taking his core routine ...

This exercise isolates the rectus abdominis (the muscles responsible for the six-pack shape) more effectively ... “The key thing this move does that a lot of abs exercises don’t do is it gives you a ...

Chad Michael Murray told Interview magazine that the secret to maintaining his six-pack abs is "wanting to keep" his "pretty ...