A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Dumbbell exercises can target specific muscle groups ... as your hips and reach the arms down along your sides. Pull the abs in. Then extend the arms straight out to the sides and up as high ...

Squeeze your abs and glutes to create tension and keep ... Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your ...

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...