A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ramp up your heart rate much quicker, boosting your cardiovascular ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.

These benches can be used for various exercises, especially for strengthening abs and toning your body. Gym benches also offer stability and flexibility while performing intense power workouts.

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...

Great for dumbbell work and ab workouts. The Again Faster Team Adjustable Bench is a heavy-duty but lightweight bench for home workouts. It has a solid 4 to 14 variable gauge steel frame and ...