Take your core training up a notch with this challenging dumbbell ab workout ... more of a challenging exercise, so nail it with bodyweight first before you add a weight,” says Emma.

What are the best weighted core exercises ... s always an extra rep or an extra weight that our body is willing to squeeze out. When it comes to ab training, bodyweight core work just about ...

add some weight to your ab workout. You might not be able to move big weights like you would with other muscle groups, but adding load is another important way that you can progressively overload ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab ... exercise mat to help cushion this floor-based workout, no equipment is needed. You’ll just need your body ...