Fit&Well on MSN3 天
A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...
The Independent on MSN19 小时
An expert trainer recommends this three-move abs workout for building a stronger core at home
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...
5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time
From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.
The Healthy on MSN13 天
How to Get Six-Pack Abs, According to 16 Women
What does it really take to get six-pack abs? Ahead 16 women tell you exactly what worked for them and share tips for seeing fast results. Don't waste your time on ineffective exercise routines. These ...